Why? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on development of deep core control. It is an incredibly effective exercise tool for kids.
- Low Impact – exercise gentle on developing skeletal frames
- Focus – improves concentration
- Postural Stability – spinal alignment
- Reduces – risk of injury
- Fun – self confidence, having fun and making friend in a safe environment
-Each class consists of 8 children max, with 2 instructors per class.
-Each Class is 45 minutes long.
-Age groups for classe: 6-11 years and 12-16 years.
-Fees: R120 per class