We offer a range of fitness classes, Pole Sport, Pilates, Kids Pilates, Zumba and Dance at affordable rates from our studio in Fish Hoek, Cape Town.

Classes are designed to accommodate all levels
of fitness and experience. 

Due to the nature of our studio some classes are mixed. We do accommodate all levels and work according to each individuals own
ability and fitness/ strength levels.

CLASSES

See our Facebook page for up to date class schedule. We don’t always manage to update the webpage in time

Booking is essential | Notice of Cancellation essential

 

MONDAY:

 

09:00 am

17:30 pm

18:30 pm

19:30 pm

Pole: Beg/Int.

Pilates

Pole: Beginner

Pole: Beginner

     
TUESDAY: 09:00 am

10:00 am

17:15 – 18:00 pm

19:00 pm

20:00 pm

Pole: Private

Pole: Private

Kids Pilates

Pole: Beginner

Zumba

     
WEDNESDAY: 09:00 am

18:00 pm

19:00 pm

Pole: Intermediate

Pole: Beg/Int.

Pole: Beginner

     
THURSDAY: 09:00 am

10:00 am

11:00 am

19:00 pm

Pilates

Pole: Private

Pole: Private

Pole: Intermediate

     
FRIDAY: 10:00 am

11:00 am

Zumba

Pole: Private

     
SATURDAY:

 

08:00 am

09:00 am

10:00 am

Pole: Intermediate

Pole: Beginner

Pole: Beginner

     
     
     
     

 

PLEASE BOOK CLASSES IN ADVANCE!
This helps instructors to prepare lessons
Avoid classes that are too full
Know who to expect in class

CANCELLATIONS
24 hours
notice is required for all cancellations.

FEES
Cash or EFT per month
Please note: Monthly fees cannot be carried over. Fees to be paid from month to month.
We have different options available to fit into your schedule.

MONTH to MONTH
Fees to be paid no later than the 1st of each month.
R 500.00 per month – 1 x class per week
R 700.00 per month – 2 x classes per week
R 800.00 per month – 3 x classes per week
R 130.00 per drop in lesson

We do recommend the monthly option, as you will build strength, make progress and see results a lot quicker,
but if job and other commitments doesn’t allow for the monthly commitment…
Trial lesson – R 100.00 please book in advance
Outside of normal classes

PACKAGE
When your job interferes with pole times…
A once-off payment upfront, cash or EFT
R 550 for 5 lessons – use within 2 months
Private lessons – R 230 per hour
Contact Nichola on WhatsApp 082 472 3931

BANKING DETAILS
Account Name: Up Pole and Aerial Fitness CC
Bank: FNB
Branch: Longbeach
Account no: 62782131834
Branch code: 250655

SPECIAL OCCASIONS AND PARTIES – please email us at up.aerialfitness@gmail.com
We regularly update our Facebook page with news and events, including special promotions and workshops. Like us and be among the first to find out about new classes, changes to the schedule and new products available.